Prevent Hip, Knee and Foot/Ankle Injuries From Slowing You Down

Join Christine Lynders, a physical therapist to learn proper biomechanics to prevent hip pain, knee pain and plantar fasciitis from slowing you down while hiking. Prevent hip and knee arthritis. It is recommended to wear shorts or tight leggings or loose pants that can be rolled up as there will be some activities involving movement. We are planning on meeting upstairs, so bring a mask if you prefer to be masked indoors. Mahalo!

Christine Lynders is a physical therapist, board certified orthopedic clinical specialist and 2022 host of the year on Thinktech Hawaii’s live streaming network for her show Physical Therapy for a Better Life. Christine’s love for hiking came on National Hiking Day in CT when her brother took her on her first hike at 17 years old. Since then, she has hiked in the Himalayan mountains of Nepal and Bhutan, Africa, Switzerland as well as all over the mainland and Hawaii and is passionate about keeping herself, her patients and people everywhere pain free and enjoying their life to the fullest. Her favorite hikes locally are Pu’u ma’eli’eli, Ehukai pillbox and Lanikai trails.