Tai Chi: 10 Energizing Pressure Points
In this interactive talk with Dr. Greg Yuen, a tai chi instructor, you’ll learn 10 simple yet powerful pressure points you can use on the trail to reduce fatigue, relieve pain, and stay energized on your adventures. Whether you’re tackling steep switchbacks or just trying to feel better after a long day outdoors, these easy techniques can make a real difference. Come ready to learn, practice, and leave with tools you can use on your very next hike.
When Dr. Yuen was twelve years old and his grandmother died, he was thrown into his first confrontation with the prospect of death. To deal with his fear of death, he launched onto a pursuit for longevity, a quest for the fountain of youth, a search for immortality. He became a physician, specialized in psychiatry, became a licensed massage therapist, and became a tai chi instructor. Now after over 40 years of experience spanning Western and Eastern approaches to health, he has committed to spread the practice of Do-in Mindful Self-Massage because it can enhance the practices of taichi, qigong or yoga in its ability to cultivate qi, the vital force in the body. Do-in Mindful Self-Massage can perform wonders to reduce stress, promote self-healing, control pain, enhance athletic performance, provide general health maintenance and lead to a longer and happier life. For more information visit gregyuenmd.com
If you missed the presentation – Dr. Yuen kindly shared a link to a video he made about the 10 pressure points – CLICK HERE to view the video.
5:30 pm Potluck & Live Music by Michael Tanenbaum*
7:00 pm Presentation
Please RSVP to attend the event CLICK HERE. Mahalo!
The HTMC clubhouse is located in a residential area, a block from Waimanalo beach at 41-023 Puuone Street, Waimanalo, Hawaii 96795.
HTMC events are open to non-members and guests, please CLICK HERE to pay the $5 clubhouse usage fee via PayPal (preferred) if necessary cash is accepted at event, exact change would be appreciated. Mahalo!
*Michael Tanenbaum will be performing. He is a composer/guitarist of contemplative instrumental music in the style of “Celtic Slack Key”. He creates visual guitar tapestries inspired by film music, Celtic melodies and the power of the land, light and ocean waters of the Hawaiian islands.
A Founding member of the band “Lucie and the Perfect Wave” and other collaborative projects, Michael divides his time between solo & ensemble performances and composing music for film. For more information CLICK HERE to visit his website.
