Yoga for Hikers

Learn how to alleviate common aches and pains so that you can keep hiking! We will primarily address hips, hamstrings, knees, and feet, but if you have specific concerns, let me know ahead of time. Let’s stay limber and injury-free, so that we can hike well into our later years.

Bring, if possible:

– yoga mat

– 2 yoga blocks

– 1 yoga strap

– 2 firm blankets (twin size) or thick towels

No worries if you do not have these supplies on hand–we will make do.

We will be indoors, upstairs, and barefoot.

5-6:30pm, followed by potluck 

Due to space constraints, this event is limited to 20 participants. A sign up link will be posted one month prior to the event. Please do not attend unless you have received a confirmation email. Mahalo!

Peggy Gwi-Seok Hong has been practicing Iyengar Yoga since 1996 and teaching since 2001. She specializes in women’s health, and yoga therapy for common ailments such as low back pain, knee pain, and neck/shoulder pain. She teaches locally, at Iyengar Yoga Silent Dance Center, nationally, and in Korea, and mentors developing Iyengar Yoga teachers worldwide. Iyengar Yoga is notable for precision, adaptability to all capacities, therapeutic applications to meet all needs, and rigorously trained teachers (it takes 3+ years to become certified at Level 1) . Peggy is privileged to be the current clubhouse resident caretaker, and eager to support the HTMC community in wellness and healing.

The HTMC clubhouse is located in a residential area, a block from Waimanalo beach at 41-023 Puuone Street, Waimanalo, Hawaii 96795.